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13 amazing benefits of okra is often people overlook 15:41 22/08/2015 13Though you don't like to eat okra, you can't deny the amazing effects to health.Okra is rich in nutritional value, if you supplement it in the daily diet will definitely get great benefits come unexpectedly as follows:1. Help you feel fullOkra contains fiber like should take can help you feel full longer. When to eat okra, you will reduce the risk of junk food, especially junk food for dinner. Therefore, you will not have to worry to eat too calories allow.2. Good for digestionAgain the fiber in Gumbo "points". With high fiber content, your digestive processes also take place more convenient, easy regular bowel without being constipation. This not only helps keep your weight stable but also make you healthier.3. Contains less caloriesYou always want to search these foods contain fewer calories to your meal, then select the okra. Although containing fewer calories but it still helps you satisfy the hunger, thanks to vayajbanj's not worry being weight gain.4. Good for the kidneysWith diuretic effects, if eat okra every day helps the body detoxify the body and help you lose weight thanks to reject was a surplus water. This is also a "weapon" that you can use to remove bad flatulence.5. Help control cholesterol levelsThe pectin in the okra acts as the substance reduces the LDL cholesterol (bad cholesterol), thereby contributing to the improvement of heart function.6. Fight CancerThanks to rich antioxidant properties, okra can provide much needed support for the cells in your fighting off free radicals-factors that can lead to cancer.7. Strengthen immune systemThe fiber in okra help "feed" the healthy bacteria, essential in our intestinal tract, thereby building the body's immunity against viruses and infections very effectively.8. support the fertility and pregnancy healthHigh concentrations of folate in the okra is especially important factors that you should consider when want to added to the diet before conception because it "decreases the rate of neural tube defects in children". Similarly, eating more folate in pregnancy helps support a healthy baby and the mother.9. Help stabilize blood sugarFibre in the okra is also responsible for the slow uptake in the gastrointestinal tract. Therefore, this food is very friendly to people with diabetes.10. Help reduce asthma symptomsIn okra has a very high vitamin C content that this vitamin is related to the ability to reduce respiratory problems such as asthma.11. Good for the health of the eyeNutrients of okra like vitamin C and A have the effect of reducing the risk of cataracts and macular degeneration.12. support strong bonesThanks to vitamin K and folate, okra is also considered the Savior in preventing bone loss and fend off osteoporosis.13. Good for your skinHigh concentrations of vitamin C to help the growth and rejuvenate skin cells and collagen, that gumbo is rich in vitamin c. so there is no reason to deny the effect of okra in helping the skin looks younger, smoother and healthier.
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