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These dishes can be eaten comfortably in the low-carb diet
- All kinds of meat and fat.
- All kinds of eggs.
- Vegetable oil or oil made from animal fat.
- The types of seafood.
- butter and cheese.
- The green and root vegetables are high in fiber, contain no starch and sugar (such as squash, kohlrabi, celery, bamboo shoots, pennywort, spinach, cucumber peeled ...) .
- spices.
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