The following is my dietary, both b

The following is my dietary, both beautiful skin and good shape with eggs:
-Breakfast: eating and drinking normally, you should supply enough nutrition to have sufficient energy for a day of work.
-Lunch: 2 boiled eggs, I only eat egg whites, 2 large bowls of soup, 12 slices of boiled meat
-Dinner: snack, eat just enough, don't eat greasy dishes, mostly water and 1 cup sugar-free smoothie or CENTELLA.
Lunchtime you can change, fried vegetables, salads have eggs, homemade soup with egg roll book, 1 minced meat porridge Bowl beat the eggs, fried fish egg sauce, tofu, shrimp poached eggs, ...
Note: it is important that all the dishes are very few spices and olive oil. Because eating spicy easily cause acne and do not support weight loss.

Results (English) 2:

The sau is my dietary, beautiful skin and good shape both Show with eggs:
-Breakfast: eating and drinking thường, you shouldnt have to supply enough nutrition for a day đủ energy of work.
-Lunch: 2 boiled eggs, I only eat egg whites , 2 large bowls of soup, slices of boiled meat 12
-Dinner: snack, eat just enough, do not eat Greasy dishes, mostly water and 1 cup sugar-free smoothie or Centella.
Lunchtime you can change, fried vegetables, salads have eggs, homemade soup with egg roll book, 1 minced meat porridge Bowl beat the eggs, egg fried fish sauce, tofu, shrimp Poached eggs, ...
Note: it is trọng all the dishes are very có ít spices and olive oil. Because eating spicy Easily cause, acne and do not support weight loss.