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2. PapayaNot only is the source of vitamin A and fiber, papaya also are sources of vitamin C are extremely abundant. Each half papaya fruit contains up to 238 mg vitamin C, nearly 3 times the amount of vitamin C contained in oranges.3. GuavaNothing suspicious when said guava tropical fruit is fabulous with incredible amounts of vitamin C: 377 mg/cup-fold 5 times the amount of vitamin C needed for your day.
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