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3. Strawberries
addition to being an ideal dessert, strawberries contain vitamin C and K as well as folate, manganese, potassium and fiber for good health. It is considered effective aid in calcium absorption and regulation of blood sugar.
4. Raspberries
Raspberries have a high amount of antioxidants than any other fruit, are beneficial in the treatment of inflammation, pain, cancer, cardiac, and allergic reactions. Raspberries also contain vitamin C, fiber and manganese.
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