Thưởng thức những gì bạn ăn, và kiể

Thưởng thức những gì bạn ăn, và kiểm soát chúng bằng đĩa nhỏ. Bạn cũng nên kiểm tra nhãn thực phẩm để xem có bao nhiêu năng lượng trong một khẩu phần và điều này dễ dàng hơn bạn nghĩ nhiều. Một số hướng dẫn sau:

0/5000

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Results (English) 1: [Copy]

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Enjoy what you eat, and control them with the small disk. You should also check the food label to see how much energy in one section and this is easier than you think. Some instructions:

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Results (English) 2:[Copy]

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Enjoy what you eat, and control them with small plates. You should also check food labels to see how much energy in a diet and this is easier than you think. Some guidelines:

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Results (English) 3:[Copy]

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Enjoy what you eat, and control their use of small plates. You should also check the food label to see how much energy is in a much easier than this, and you would like to have some guidance:

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