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2. Practice before climbingPrepare good health is extremely important to have a safe trip. The doctor has advice that, sufferers of respiratory, cardiovascular or blood pressure and pregnancy should not climb the mountain. In the days before climbing, you need to eat enough nutritious substances, tobacco restrictions, beer wine and it is important that enough sleep 7 hours a day.Visitors should also work out fitness by climbing stairs, walking, jogging, swimming ... before climbing from a week to a month to increase the durability and toughness of body jewelry.3. Follow the regular weather forecastFor a trip, the weather is the factor that directly affects and the most important. Therefore, before you leave, you need to follow the weather forecast newsletter regularly. At the same time, on along the way, also have to observe the weather changes around. This will help you orient the aisle and make the decision to stop or continue in a reasonable manner.
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