+ Ngày thứ 2:Sáng: 1 trái táo + nho

+ Ngày thứ 2:
Sáng: 1 trái táo + nho khô + 1 ly sữa béo.
Bữa trưa: 1 bánh mặn + 1 quả trứng + 1 trái táo.
Bữa tối: Một bát cơm trộn + 1 quả chuối và 2 trái táo.

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+ The second Day:Morning: 1 Apple + raisins + 1 glass of milk fat.Lunch: 1 Salt cake + 1 egg + 1 Apple.Dinner: a bowl of mixed rice + 1 banana and 2 apples.

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+ Day 2:
Morning: 1 apple + 1 cup raisins + fat milk.
Lunch: 1 saltine crackers 1 egg + 1 + apple.
Dinner: A bowl of mixed rice + 1 banana and two apples.

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