Cho dù là một đứa trẻ hay đã ở tuổi

Cho dù là một đứa trẻ hay đã ở tuổi vị thành niên, bạn cũng nên có một thói quen ăn uống thông minh để bảo vệ sức khỏe bản thân cũng như tạo thói quen tốt cho tất cả mọi người trong gia đình. Đây là một số mẹo nhỏ giúp bạn và gia đình, đặc biệt là trẻ nhỏ, duy trì và phát triển thói quen ăn uống lành mạnh.

1. Thường xuyên có những bữa ăn với gia đình

Bữa ăn cùng gia đình sẽ giúp đem lại cảm giác thoải mái không những cho trẻ em mà còn cả bố mẹ. Trẻ con thường thích tham gia các hoạt động, trong đó có cả việc ăn uống, với gia đình, trong khi đó, bố mẹ có thể dễ dàng theo dõi và kiểm soát việc ăn uống của trẻ. Theo nghiên cứu, những đứa trẻ khi tham gia ăn cùng gia đình sẽ có xu hướng ăn nhiều hoa quả, rau và các loại ngũ cốc; ăn ít những loại thực phẩm không có lợi cho sức khỏe như bim bim và những đồ ăn nhanh; hạn chế sử dụng thuốc lá, cần sa, hay uống đồ uống có cồn.

Thêm vào đó, những bữa ăn với gia đình cũng là cơ hội để bố mẹ giới thiệu những món ăn mới, và bố mẹ có thể trở thành hình mẫu lý tưởng cho việc ăn các thực phẩm một cách lành mạnh để đảm bảo cân bằng dinh dưỡng và phát triển thể chất toàn diện.

Trẻ vị thành niên có xu hướng tập trung vào các bữa ăn gia đình và muốn trở nên độc lập hơn vì chúng thường phải bận rộn với các hoạt động riêng của mình. Các nghiên cứu cho thấy rằng, trẻ ở lứa tuổi này vẫn muốn nghe lời khuyên và tư vấn từ bố mẹ, vì vậy, cha mẹ nên tận dụng khoảng thời gian này để có thể kết nối và trở nên gần gũi hơn với con của mình.

Results (English) 1:

Whether as a child or already in adolescence, you should also have a smart eating habits to protect the health of yourself as well as create good habits for everyone in the family. Here are some tips to help you and your family, especially young children, to maintain and develop healthy eating habits.1. Regular meals with the familyMeals with the family will help bring the relaxed feeling not only for the children but also their parents. Children often love to join the activity, including eating, with the family, in the meantime, parents can easily monitor and control the children's eating. According to the study, the child when taking the same food the family will tend to eat more fruits, vegetables and whole grains; eat fewer foods that are not beneficial for health as the fast food and carbonated; limit the use of cannabis, tobacco, or drink alcoholic beverages.In addition, the meals with the family is also an opportunity for parents to introduce new dishes, and parents can form ideal for eating the food in a healthy way to ensure nutritional balance and comprehensive physical development.Minors tend to focus on the family meal and want to become more independent because they are busy with their own activities. The study showed that, young child at this age still want to hear tips and advice from her parents, so parents should make use of this period to be able to connect and become closer to his son.

Results (English) 2:

Whether a child or adolescent was, you should also have a smart eating habits to protect their health as well as create good habits for everyone in the family. Here are some tips to help you and your family, especially young children, to maintain and develop healthy eating habits.

1. Regular family meals

with family meals will help bring comfort not only for children but also their parents. Children often like to participate in the activities, including eating, with their families, while parents can easily monitor and control the child's diet. According to the study, the children joining the family will eat together tend to eat more fruits, vegetables and whole grains; eat less of foods not conducive to health, such as snacks and fast food; restricting the use of tobacco, marijuana, or drink alcoholic beverages.

In addition, the family meal is an opportunity for parents to introduce new dishes, and parents can become the ideal model for eating foods in a healthy way to ensure a balance nutrition and overall physical development.

Adolescents tend to focus on the family meal and want to become more independent as they are often busy with their own activities. The study found that children at this age still want to listen to advice and assistance from parents, so parents should take advantage of this time to be able to connect and become closer to children themselves. and parents can become a role model for eating foods in a healthy way to ensure balanced nutrition and overall physical development. Adolescents tend to focus on the family meal and want to become more independent as they are often busy with their own activities. The study found that children at this age still want to listen to advice and assistance from parents, so parents should take advantage of this time to be able to connect and become closer to children themselves. and parents can become a role model for eating foods in a healthy way to ensure balanced nutrition and overall physical development. Adolescents tend to focus on the family meal and want to become more independent as they are often busy with their own activities. The study found that children at this age still want to listen to advice and assistance from parents, so parents should take advantage of this time to be able to connect and become closer to children themselves.

Results (English) 3:

Even in a child or teens, you should also have a smart eating habit to protect your health, good habits also allow each family. Here are some tips to help you and your family, especially children, maintain and develop healthy eating habits.1. Often do not eat the familyEating with family will bring uncomfortable feelings to the children, and my parents. Children usually like to participate in various activities, including eating, drinking, their family, where you can easily track and control the diet of people to work. According to the research, children and family to eat will tend to eat a lot of fruits, vegetables and whole grains food, eating unhealthy foods, such as chips and fast to limit the use of marijuana cigarette, or drinking alcoholic beverages.In addition, with family meals, mom and dad are an opportunity to introduce new foods, you can become the ideal food for you to eat a healthy way to ensure that the nutritional balance and the full development of the body.Teenagers tend to focus on family dinners and want to become more independent because they are busy with their activities. Research shows that children at this age still want to hear advice and advice from their parents, so you should make full use of this time to connect and get closer to our kids.