A potato contains 26g of carbohydra

A potato contains 26g of carbohydrate, and a same-size sweet potato only contains 23g carbohydrate. However, the sweet potato contains high fiber intake doubled in comparison with the other potato types and high water volume should be very effective in reducing weight. Sweet potato is delicious, lightly sweet and tasty.
Not only that sweet potato is a source of many nutrients and contains many anti-aging but also have a good skin and health
It's great! Let's use sweet potato daily to preserve your body. The important is to maintain reasonable nutrition to protect your own body and those around. You can wear favorite costumes. Hihi...

Results (English) 1:

A potato contains 26 g of carbohydrates, and a same-size sweet potato only contains carbohydrate 23g. However, the sweet potato contains high fiber intake doubled in comparison with the other potato types and high water volume should be very effective in reducing weight. Sweet potato is delicious, lightly sweet and tasty.Not only that sweet potato is a source of many nutrients and contains many anti-aging but also have a good skin and healthIt's great! Let's use sweet potato daily to preserve your body. The important is to maintain reasonable nutrition to protect your own body and those around. You can wear favorite costumes. Hihi ...

Results (English) 2:

A potato contains 26g of carbohydrates, and a same-size sweet potato contains only 23g of carbohydrate. Tuy nhiên, the sweet potato contains high fiber intake doubled in comparison with the other potato types and high water volume in Reducing nên weight very effective. Sweet potato is delicious, lightly sweet and tasty.
Not only sweet potato is a source có of many nutrients and contains many anti-aging skin nhưng have a good health and
It's great! Let's use sweet potato to preserve của body daily. The Important to Maintain reasonable nutrition is to protect your own body and những around. You can wear favorite costumes. Hihi ...