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Smell the food before eating to reduce calorie intake. Scent plays a role in satisfaction, therefore, add fragrant spices to meals, such as fresh ginger, basil, cinnamon, or rosemary ... on the dish to reduce the calories you consume .
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See also: 4 work habits to lose weight unexpectedly, http://vietbao.vn/Suc-khoe/4-thoi-quen-co-tac-dung -Reduced-can-khong-ngo / 442086803/248 /
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