Set yourself a challenge to try one

Set yourself a challenge to try one new thing per week (or whatever level works for you) so that you’re regularly committed to change. One of the benefits of pushing yourself just past your comfort zone is that you will become accustomed to the optimal anxiety that creates. As you teach your brain to embrace novelty, trying new things will become less uncomfortable.[41]
Acknowledge that you may be uncomfortable with these challenges, especially at first. The point is not to immediately feel great about trying things that may be new to you. The point is to acknowledge to yourself that you’re up to learn new things.

Results (English) 2:

Set yourself a challenge to try one new thing per week (or whatever level works for you) than you're có Committed to change regularly. One of the benefits of pushing yourself past your comfort zone just bạn sẽ trở is accustomed to the optimal có tạo anxiety. As you teach your brain to Embrace novelty, trying new things sẽ trở less uncomfortable. [41]
Acknowledge bạn lẽ uncomfortable with những Challenges, Especially at first. The point is not to feel great about trying things ngay có be new to you. The point is to acknowledge to yourself có you're up to learn new things.

Results (English) 3:

A new set of challenges for yourself, try everything, Zhou (or graphic works for you, whether you are on a regular) so, make a big change. A study that is conducive to promoting their own just past your comfort zone, you will become accustomed is optimal, creates anxiety. For you to teach your brain big novelty want to embrace things will become new, not uncomfortable [41].You may acknowledge uncomfortable, with these challenges, especially in the first. The problem is that you don't want to feel good about yourself immediately. The problem is that acknowledge is big, big enough to learn new things about yourself.