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I would love to go hiking. I think this is not only a tourist activity or mere discovery, today climbing is a sport also brings great benefits, and young people extremely excited, including me. Like many other sports, mountain climbing gives people many unexpected benefits to health, especially cardiovascular. The research from scientists in Belgium and the UK, said, climbing regularly reduces the risk of diabetes and lower blood cholesterol levels. Besides, the whole movement of the body parts such as arms, legs, shoulders, .. during exercise also improves the health of the cardiovascular system and muscles (bodybuilding).
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