Nên cắt giảm thức ăn chứa tinh bột như cơm, bánh mì, khoai tây,... và ăn ít đường. Bên cạnh đó, tôi ăn nhiều rau và trái cây ít đường. Và tôi không bao giờ ăn thức ăn nhanh
Should cut the starchy foods such as bread, rice, potatoes, ... and eat less sugar. Besides, I eat more vegetables and fruits low in sugar. And I never eat fast food
Should cut starchy foods such as rice, bread, potatoes, ... and eat less sugar. Besides, I eat more vegetables and fruits low in sugar. And I never eat fast food
So cut back on foods that contain carbohydrates like rice, bread, and potatoes,... Eat some sugar. In addition, I eat a lot of vegetables and fruit sugar. I never eat fast food.