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Many people think that, go mountain climbing is a way to discharge stress, to relax or to take great pictures, but who knows, climbing brings more benefits than you thought.1. Heart-body coordinationMountaineering is the sport in particular that you have to use the entire body during exercise. According to the researchers, the use of hand to cling and legs to climb up the rock played a key part in improving the stamina for cardio and muscle. The mighty gravity on hand and foot by lengthening the foot steps or reaching a span of the hand when climbing works help aerate the blood and regulates the body very good. Experts believe that regular climbing brings many benefits to your heart more than you think.2. Burn CaloriesOne of the biggest advantages that you will gain from rock climbing is burning a lot of calories. Whether you are climbing in the outdoors, or exercise in the artificial mountain zones, you can also easily burn about 700 calories during the first hour. This means that you will consume hundreds of calories in just a few hours and get toned body that you desire.
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