Một số người cho rằng tập thể thao

Một số người cho rằng tập thể thao đều đặn vào buổi sáng giúp tinh thần tỉnh táo, chuẩn bị cho một ngày làm việc mới. Nhưng cũng có người cho rằng đi dạo sau bữa tối sẽ giúp ngủ ngon hơn, tránh việc bị tăng cân. Vậy đâu là thời gian luyện tập hợp lý nhất cho sức khỏe của bạn?

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Some people believe that regular exercise in the morning helps mentally awake, preparing for a new working day. But there are also people that go for a walk after dinner helps sleep, avoid being weight gain. So where is the best training time for your health?

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Some claim that regular exercise in the morning to help mentally alert, prepare for a new working day. But there are also people that walk after dinner will help you sleep better, avoid weight gain. So what is the right time to practice for your health?

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